Turkey Quinoa Taco Skillet
Servings: 8
- Calories per serving: 488
- 1 lb ground turkey
- 1 onion, finely diced
- 1 red pepper, diced
- 1 cup corn, fresh or frozen
- 2 garlic cloves, minced
- 1 jalapeno, minced
- 1 tbsp chili seasoning
- 1 tsp ground cumin
- 1 can black beans, rinsed and drained
- 1 cup quinoa
- 1 14oz can diced tomatoes
- 2 ½ cups chicken broth
- salt and pepper to taste
- 1 cup cheddar cheese, grated
- cilantro to garnish
- oil
Method:
- In an oven safe skillet on medium-high heat add oil.
- Add turkey and cook until slightly browned and almost cooked through.
- Add onion, red pepper, corn and cook for another minute.
- Add minced garlic, jalapeno chili powder, cumin and quinoa.
- Mix well. Add diced tomatoes, beans and broth.
- Bring to a boil and reduce to a simmer. Cook for 15-20 minutes, or until quinoa is mostly cooked through.
- Turn the heat off and top mixture with cheddar cheese and put the lid back on.
- Allow cheese to melt and serve immediately with cilantro and salsa.
- Store in the refrigerator for up to 3 days.
- Enjoy!
Blueberry Coconut Quinoa Bowl
Ingredients:
- ½ cup quinoa
- ½ cup coconut milk
- ½ cup water
- ½ cup blueberries
- 1 tbsp coconut sugar
- ¼ cup vanilla yogurt
- 1 tbsp unsweetened shredded coconut
Method:
- In a small saucepan combine quinoa, coconut milk, water, blueberries and coconut sugar.
- Stir well.
- Bring mixture to a boil and then reduce heat to low, cover and allow quinoa to simmer for 15-20 minutes or until all of the liquid is absorbed.
- Remove quinoa from heat and allow it to sit, covered, for another 5-10 minutes.
- Top with yogurt and coconut.
- Enjoy!
Raspberry Almond Quinoa Bowl
Ingredients:
- ½ cup quinoa
- 1 cup almond milk
- 1 tbsp honey
- ½ cup raspberries
- ½ tsp vanilla extract
- ¼ cup vanilla yogurt
- ¼ cup slivered almonds
Method:
- In a small saucepan combine quinoa, almond milk, raspberries, honey and vanilla extract.
- Stir well.
- Bring mixture to a boil and then reduce heat to low, cover and allow quinoa to simmer for 15-20 minutes or until all of the liquid is absorbed.
- Remove quinoa from heat and allow it to sit, covered, for another 5-10 minutes.
- Top with yogurt and chopped almonds.
- Enjoy!
Mocha Latte Quinoa Bowl
Ingredients:
- ½ cup quinoa
- 1 cup coffee
- 1 tsp cocoa powder
- 1 tbsp maple syrup
- ¼ cup vanilla yogurt
- ¼ tsp cinnamon
Method:
- In a small saucepan combine quinoa, coffee, cocoa powder and maple syrup. Stir well.
- Bring mixture to a boil and then reduce heat to low, cover and allow quinoa to simmer for 15-20 minutes or until all of the liquid is absorbed.
- Remove quinoa from heat and allow it to sit, covered, for another 5-10 minutes.
- Top with yogurt and cinnamon.
- Enjoy!
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