3 Recipes With Healthy Quinoa:
Quinoa is a very well-known cereal in South America, especially in Peru, where it originates from. In fact, making recipes with quinoa is no longer something that belongs only to this region of the map.
Its multiple contributions to health, as well as its ease of being combined in the kitchen, have made it ideal for preparing different recipes.
If you still don't really know what quinoa is all about, don't worry. We will explain everything you need to know and, in addition, we will give you the tools to prepare delicious recipes with quinoa at home. Follow us below!
You can use this cereal for the preparation of breads, stews and soups, even as a nutritional supplement. And it is that the benefits it brings to your health are considerable, for this reason it is considered the fashionable food.
This cereal has the characteristic of having elements from the seeds and from the group of cereals, and is gluten-free. Therefore, it provides dynamism at the time of its use in the kitchen, not limiting itself to a specific type of food.
The nutritional load it contains is also remarkable, with a high protein content, making it a truly worthy food.
Some consider it the "fashion super food", we will show you why.
Among the benefits of quinoa we find:
Control cholesterol levelsWorks as an antioxidant
Ideal for celiac people
Helps strengthen hair structure
Keeps skin hydrated
Reduces the appearance of migraines
Once we have known its benefits, we will see different ways to use it in the kitchen.
3 practical recipes with quinoa
1. Quinoa with vegetables
Of the recipes with quinoa, the one with vegetables is the favorite option for those who want a dish with nutritional contributions, perfect to combine a healthy diet with practicality and taste.Ingredients
- 1 cup of raw quinoa (80 g)
- 1 onion
- 2 carrots
- 1 cup of mushrooms (125 g)
- ½ aubergine
- 1 clove garlic
- 1 cup Swiss chard (45 g)
- 2 cups of vegetable broth (500 ml)
- 1 cup of grated cheese (115 g)
Preparation Of Chicken With Vegetables:
- Add the quinoa in a strainer and wash it using tap water.
- Now clean, drain and cook in boiling water for 10 minutes.
- Peel and wash the carrot, then cut it into slices.
- Cut the eggplant and slice the mushrooms together with the chard and cut the onion into small pieces.
- Use a skillet over medium heat with a little oil and start sautéing all the vegetables, along with the garlic, until they are golden in color.
- Season to taste and let it cook little by little.
- Add the grated cheese and mix well.
- Then let it cook another 3 minutes, stirring frequently.
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Discover the recipe and its benefits
2. Quinoa with chicken
This dish is very balanced and delicious, it will provide you with a lot of fiber, protein and vitamins. In addition, these types of recipes with quinoa are quite simple to prepare, being the ideal option to take as a main meal.Ingredients
- 1 cup of raw quinoa (80 g)
- 1 chicken breast
- 2 peppers (green and red)
- 1 onion
- 1 clove garlic
- 2 eggs
- 1 tablespoon of coriander (10 g)
- Soy sauce (to taste)
- Ginger and other spices (to taste)
Preparation Of Quinoa With Chicken:
- Start by washing the quinoa well so that it releases all the starch it contains. Place it in a strainer, use plenty of water and, once clean, drain.
- In a pot with water, add salt to taste and bring to a boil. Then add the quinoa.
- Once cooked, let it rest and then pass it through the strainer.
- Cut the onion and peppers, and sauté them with a little oil in a pan.
- Beat the eggs, add a pinch of salt and add them to the pan.
- Carefully cut the chicken breasts into strips and season with a little salt.
- Next, add the chicken to the pan with a little oil and let it brown, without cooking it completely.
- Remove the chicken and add the onion and cut peppers. Add more oil if necessary. Let them cook for 5 minutes.
- Crush the garlic in a mortar along with the ginger and spices, and mix well afterward.
- Add this seasoning to the pan with the vegetables and add the soy sauce.
- Add the quinoa to the skillet and the chicken pieces. Lower the heat and stir well, leaving everything mixed to cook for 5 minutes.
- Once ready, turn off the heat, let it rest and ready.
3. Quinoa with yogurt
This delicious dessert is a wonderful alternative to those frequent cravings. It is a versatile food and very quick to prepare, recipes with quinoa, sweets, which you cannot miss.Ingredients
- 1 cup of raw quinoa (80 g)
- A plain yogurt (125 g)
- 1 tablespoon of honey (25 g) (optional)
- Strawberries or your favorite fruit (to taste)
- ½ cup of walnuts (30 g)
- Additional dried fruit (to taste)
Preparation Of Quinoa With Yogurt
- We must cook the quinoa before using it in this preparation. So the first thing you have to do is wash it in a strainer under running tap water while carefully stirring with your hands.
- Fill a pot with water, and place it on high heat. When it starts to boil, add the quinoa and cook for about 15 minutes, until its size has doubled.
- Wash the strawberries and remove the stem area. If you wish, you can also incorporate other fruits into your quinoa with yogurt.
- Select the nuts and other nuts that you want to add to your mix.
- In a bowl mix the quinoa with the yogurt and the tablespoon of honey, stirring well so that all the cereal is well impregnated.
- Add the fruits and nuts, stir carefully with a spoon and you can enjoy this tasty quinoa with yogurt, a perfect option as breakfast, snack or dessert.
- Do you want to try these recipes with quinoa? Although you may ignore it, it is a very valuable food from a nutritional point of view. In fact, the United Nations (UN) declared 2013 "The International Year of Quinoa", recognizing its potential to contribute to food security.
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