Garlic Quinoa Recipe
Ingredients:- 2 cups QUINOA
- 3 cups WATER
- 3-4 cloves GARLIC (finely chopped)
- 2 Tbsp OLIVE OIL
- SALT and PEPPER to taste
- and add chopped PARSLEY
Method:
- In an oven proof dish, add 3 cups of water.
- Add in the olive oil, or melted butter.
- Add the quinoa.
- Add finely chopped garlic.
- I find 3-4 cloves to be plenty (this is one of those rare dishes where I have found too much garlic to be too much).
- Add salt and pepper to taste.
- If you want to add a little heat, add some finely chopped red chili. it adds a nice color, too or just a little cayenne pepper.
- Stir the ingredients together well and place top or foil covering over the baking dish.
- Bake in an oven preheated to 350 degrees Fahrenheit for 90 minutes.
- No attention to the dish is required while baking.
- After 90 minutes, remove the dish from the oven, uncover and let set for a few minutes.
- Fluff with a fork and serve.
- It's a great side dish for meat, fish, and vegetarian meals.
- Any leftovers can be used to make quick quinoa salads.
- Give this Garlic Quinoa Recipe a try.
Best Quinoa Salad Recipe:
Ingredients:- 2 cups COOKED QUINOA
- 1 15 oz can BLACK BEANS
- 10-15 sliced CHERRY TOMATOES
- 1 AVOCADO
- ½ diced YELLOW BELL PEPPER
- 3-5 chopped GREEN ONIONS
- ¼ cup chopped, pickled JALAPENO
- ½ cup chopped CILANTRO
- 1 LEMON ...juice and zest (or sub a lime)
- 2 Tbsp OLIVE OIL
- SALT and PEPPER to taste
Method:
- Cook up the quinoa just like rice:
- 1 part quinoa to 2 parts water, bring to a boil, reduce heat, cover and simmer for 15 minutes or until the water is absorbed. Fluff the quinoa and then set aside uncovered to cool.
- while the quinoa cools, prepare the veggies:
- Dice ½ a yellow bell pepper --or any color pepper-- but if you're like me and you're making a corn-free southwest quinoa salad, then using a yellow pepper will make your quinoa salad more lovely to look at.
- Slice some cherry tomatoes. Cherry tomatoes have a great flavor, and the hardiness of the tiny tomato makes it the perfect choice for a salad.
- Remove and mince the zest from 1 small lemon, and then slice the lemon in half.
- Chop up some green onions, and cilantro.
- If you like a little heat, chop up some pickled jalapeno, too, and reserve a Tbsp of the jalapeno pickling juice for added kick and flavor.
- When the quinoa cools, add 2 cups of the cooked quinoa to a large mixing bowl.
- Rinse and drain the black beans and add them to the bowl.
- Add the yellow pepper, jalapeno pepper, onion, cilantro, lemon zest, olive oil, juice from half the lemon, and salt and pepper.
- Mix ingredients thoroughly.
- Add tomato.
- Slice avocado and add to salad.
- Take the remaining lemon half and squeeze its juice over the cut avocado, this will preserve the vibrancy of the avocado.
- Gently mix the salad and serve.
- It tastes great on it's own, as a healthy side dish, or serve over a bed of fresh greens for a super salad topping.
- Give healthy southwest quinoa salad recipe a try.
Tips For Quinoa:
Quinoa is a terrific ingredient to incorporate into your diet for many reasons, here are a few:
1) It is a complete protein (provides all essential amino acids).
2) High in fiber and nutrition.
3) High in magnesium and iron.
4) Is low on the Glycemic Index, making it a good choice for blood sugar regulation.
5) it can easily be substituted for rice in many recipes.
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