Mocha Latte Quinoa Bowl
Ingredients:- ½ cup quinoa
- 1 cup coffee
- 1 tsp cocoa powder
- 1 tbsp maple syrup
- ¼ cup vanilla yogurt
- ¼ tsp cinnamon
Method:
- In a small saucepan combine quinoa, coffee, cocoa powder and maple syrup.
- Stir well.
- Bring mixture to a boil and then reduce heat to low, cover and allow quinoa to simmer for 15-20 minutes or until all of the liquid is absorbed.
- Remove quinoa from heat and allow it to sit, covered, for another 5-10 minutes.
- Top with yogurt and cinnamon.
OVERNIGHT QUINOA
Ingredients:- 1/2 cup cooked quinoa (in milk or water), cooled
- 2 tbsp chia seeds
- 3/4 cup unsweetened almond milk
- 1-2 tbsp maple syrup
- 1/4 tsp vanilla extract
- 1/4 tsp cinnamon
Method:
1. Mix all the ingredients in a bowl or mason jar.2. Refrigerate overnight and top with fruits & nuts in the morning.
QUINOA SMOOTHIE
Ingredients:- 1/2 cup cooked quinoa (in milk or water), cooled
- 1 cup (or more) fresh or frozen fruits
- 2/3 cup juice (or sub with almond milk + maple syrup)
- ice (optional)
Method:
1. Blend all the ingredients together until super smooth.2. Pour into bowl and top with fruits & nuts.
QUINOA CEREAL
Ingredients:- cooked quinoa (in milk or water)
- dried fruits,
- nuts,
- dark chocolate,
- milk
Method:
1. Preheat oven at 350F.2. Spread quinoa in a thin layer on a baking sheet.
3. Put in oven for 30 minutes, stirring every 10-15 minutes.
4. Let cool completely.
5. Mix with dried fruits, nuts and almond milk.
Oats & Quinoa Pancakes
Ingredients:-- Oats - 1/2 cup
- Quinoa - 1/4 cup
- Semolina - 1/2 cup
- Chickpeas flour/besan - 1/4 cup
- Buttermilk - 1/4 cup
- Tomato - 1/4 cup finely chopped
- Onion - 1/4 cup finely chopped
- Bell pepper - 1/4 cup finely chopped
- Carrot - 1/4 cup grated
- Cilantro/ coriander leaves - 1/4 cup chopped
- Salt - as per taste
- Roasted cumin powder - 1/4 teaspoon
- Baking soda - 1/4 teaspoon
- Garam masala - 1/4 teaspoon
- Coriander powder - 1/4 teaspoon
- Chili powder - 1/8 teaspoon or as per taste
Method:
1) Grind oats and quinoa.2) Take the powder in a big bowl.
3) Add semolina, chickpeas flour and buttermilk.
4) Mix well and add water and make a smooth batter of flowing consistency.
5) Add all vegetables and spices
6) Mix well and cook on hot iron tawa as shown in video.
7) Pancakes are ready. Enjoy!!!
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