Best Weight Loss Recipes

Chickpea, Spinach And Egg (280 Calories):

1 serving
Ingredients 

• 1 egg boiled
• 1 garlic
• 1 tsp olive oil
• 1 medium tomato
• 1/4 tsp ground cumin
• 1/4 tsp curry powder
• salt and black pepper
• 3 oz chickpeas, cooked
• 1 tsp lemon juice
• 1 tbsp parsley
• 2 oz spinach

Method:

1. Boil the egg for 12 minutes, or until done to your liking. When cool enough to handle, shell, halve and set aside.
2. Meanwhile, heat the oil in a large frying pan over a low heat. Add garlic, chopped tomato, cumin, curry powder, salt and black pepper and stir-fry for 1 minute.
3. Add chickpeas, lemon juice and cook for 6–8 minutes, or until reduced and thickened, stirring often. Add the parsley, spinach and cook until wilted.
4. Transfer to a plate and top with two egg halves.

Chicken Within Vegetables (320 Calories ):

1 serving
Ingredients:

• 1 tsp olive oil
• 1 garlic
• 4 oz chicken breast
• 2 medium carrots
• 2 tbsp water
• 3 oz brocolli
• 1 tsp reduced sodium soy sauce
• 1 honey
• black pepper

Method:

1. In a large skillet, over medium to high heat, add the olive oil and garlic. Add the chicken and carrots and broccoli and 2 tbsp water and cover until almost tender, about 6-8 minutes.
2. uncover and add soy sauce mixed with honey add black pepper and Stir to combine.

 White Bean Salad (210 calories):

1 serving
Ingredients;

• 2 leaves romaine lettuce
• 7 cherry tomatoes
• 1/4 medium red bell pepper, chopped
• 1 medium cucumber, chopped
• 2 oz canned white beans
• 2 tbsp olives
• 1 tsp white vinegar
• 1 tsp olive oil
• 1 tsp dijon mustard
• salt and black pepper

Method:

1. In a large bowl combine, lettuce, halved cherry tomatoes, red bell pepper, cucumber, white beans, olives.
2. In a small bowl, whisk together white vinegar, olive oil, Dijon mustard, salt and black pepper.
3. Pour the dressing over the carrots and toss to coat.

Veggie stir fry ( 210 calories):

1 serving
Ingredients:

• 3 oz green beans
• salt
• 1 garlic
• 1 tsp olive oil
• 1/4 medium yellow onion
• 2 medium carrots, cut into julienne strips
• 2 tbsp water
• 3 oz broccoli
• 1/4 cup peas
• 1 tsp reduced sodium soy sauce
• 1 tsp honey
• black pepper

Method:

1. Bring a saucepan of water to the boil and season with salt. 
2. Next, add in the trimmed green beans and boil for 3 to 4 minutes or until al dente or slightly crunchy.
3. Immediately remove them form the pot and strain them. Set aside.
4. Heat oil in a large skillet over medium heat. add garlic and onion,stirring constantly. Add carrots broccoli and 2 tbsp water and cover until tender, about 6-8 minutes.
5. uncover and add boiled green beans, peas, soy sauce mixed with honey and black pepper. Cook until vegetables are tender but still crisp.

Tuna Pasta Salad Recipe (320 calories)

1 serving
Ingredients:

• 1.5 oz  pasta
• 1/2 medium cucumber
• 1/4 medium red bell pepper
• 1 medium green onion
• 3 oz tuna
• 1/4 cup peas
• 1 tsp olive oil
• 1 tsp balsamic vinegar
• 1 tsp honey
• salt and black pepper

Method:

1. Cook pasta according to package directions and set a side.
2. When cooking pasta add chopped cucumber, red bell pepper, green onion, cooked pasta, tuna, peas In a large bowl 
3. In a small bowl, whisk together olive oil, balsamic vinegar.
4. Pour the dressing over the salad and add salt and black pepper toss to coat.