Quinoa Salad For Weight Loss:
It is oil free and perfect filling vegan meal for lunch and dinner.Ingredients:
- 1/2 cup boiled and salted (cooled) rajma (red kidney beans)
- 1/4 cup boiled and salted (cooled) quinoa
- 2 medium cucumber
- 1 medium onion
- 1 green chilli
- 2 small carrot
- 1 medium tomato
- Pink Himalayan salt as needed
- 2-3 sprigs of mint leaves or coriander leaves
- 1 sprig curry leaves
- 1/3 tsp roasted jeera powder
- 4 cloves garlic
- 1 tbsp ACV(Apple Cider Vinegar)
- 4-5 cashew nuts (vegan mayo
- juice of half a lemon
- 2 tsp roasted sesame seeds
Method:
- Add 1/2 cup boiled and salted red kidney beans.
- Add 1/4 cup boiled and salted quinoa.
- Add 2 medium size chopped cucumber.
- Add 1 medium size chopped onion.
- Add chopped green chilli.
- Add 2 small carrots slice.
- Add 1 chopped tomato.
- Add salt as needed.
- Add 2-3 spring of mint or coriander leaves.
- Add 1 spring curry leaves.
- Add 1/3 tsp roasted jeera powder.
- Add 4 cloves garlic.
- Add 1 tbsp apple cider vinegar.
- Add 4-5 cashew nuts.
- Add lemon juice of half lemon.
- Add 2 tbsp roasted sesame seeds.
- And enjoy.
How To Cook Quinoa In Pressure Cooker:
I'm sharing a recipe to cook fluffy and non sticky quinoa in pressure cooker.Ingredients:
- 1/2 cup quinoa
- 3/4 cup water
- Salt.
Method:
- Add 1/2 cup quinoa in a bowl.
- Add some water.
- Allow the quinoa to soak for at least 5 minutes.
- After 5 minutes of soaking to rinse the quinoa by stirring it around the ball and rub it gently.
- Discard the water and add in some more water and repeat the same process until the water runs clear.
- Once the quinoa rinsed well keep it on a strainer for few minutes.
- Add 3/4 cup of water in pressure cooker.
- Add salt as needed.
- Once the water starts to boil add the rinsed quinoa.
- Stir it and close the cooker.
- Once the steam comes through the Hope plays the weight on the Hope.
- Cook it on the high flame.
- After the first whistle put the flame on the lowest for seven minutes.
- After seven minutes turn off the heat and opened the cooker after pressure has released by itself.
- After 10 minutes opened the cooker.
- Allow it to cool down lightly.
- Transfer it to a bowl.
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